Miso Noodle Soup in a Jar: A Convenient and Delicious Meal

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Introduction

In today’s fast-paced world, finding convenient and healthy meal options is a top priority for many. That’s where miso noodle soup in a jar comes in. This innovative and portable meal is not only delicious but also easy to prepare and carry with you wherever you go. Inspired by the popular TikTok trend, miso noodle soup in a jar is a flavorful and satisfying dish that can be enjoyed on the go or at home. In this article, we will explore the step-by-step process of making miso noodle soup in a jar, discuss its key ingredients, and provide some variations to suit different preferences. So, let’s dive in and discover the world of miso noodle soup in a jar!

What is Miso Noodle Soup in a Jar?

Miso noodle soup in a jar is a convenient and portable meal that combines the umami flavors of miso paste, tofu, and vegetables with the comforting texture of rice vermicelli noodles. The concept of preparing meals in a jar has gained popularity in recent years, as it allows for easy meal prepping and on-the-go consumption. Miso noodle soup in a jar takes this concept to the next level by creating a flavorful and nutritious soup that can be enjoyed anywhere, anytime.

How to Make Miso Noodle Soup in a Jar

To make miso noodle soup in a jar, you will need a few key ingredients and some basic kitchen tools. Here’s a step-by-step guide to creating this delicious meal:

Ingredients:

• 12 ounces extra-firm tofu
• 1 tablespoon vegetable oil
• 1/4 cup sliced green onions
• 3 tablespoons white miso paste
• 2 cloves garlic, minced
• 1 tablespoon vegetable stock base
• 1 tablespoon grated fresh ginger
• 1 1/2 cups cooked rice vermicelli noodles
• 1 cup thinly sliced shiitake mushrooms
• 1 cup thinly sliced baby bok choy

Directions:

1. Start by cutting the tofu into 1/2-inch planks. Heat the vegetable oil in a large skillet over medium-high heat and cook the tofu until golden, turning halfway through. Once cooked, cut the tofu into cubes.
2. In a small bowl, stir together the green onions, miso paste, garlic, stock base, and grated ginger. Divide this mixture evenly among three microwave-safe pint-size canning jars with lids.
3. Layer the cooked rice vermicelli noodles, tofu cubes, shiitake mushrooms, and baby bok choy evenly in each jar. Make sure to leave some space at the top for the soup to expand while heating.
4. Once filled, cover the jars and refrigerate for up to five days. This allows the flavors to meld together and ensures a delicious meal whenever you’re ready to enjoy it.

Heat and Eat:

When you’re ready to enjoy your miso noodle soup in a jar, follow these simple steps:

1. Let the jar stand at room temperature for about 10 minutes or run it under warm water for one minute. This helps to loosen the ingredients and ensures even heating.
2. Add water to the jar, filling it nearly to the top. Start with about one cup of water, but you can adjust the amount to your desired consistency.
3. Microwave the jar without the lid for three minutes. Be cautious as the jar will be very hot after microwaving.
4. Carefully screw on the lid and let the jar stand for five minutes. This allows the flavors to meld together and ensures a piping hot meal.
5. To serve, you have the option of eating the soup directly from the jar or transferring it to a bowl. Garnish with some sliced green onions for added freshness and presentation.

Nutrition Facts and Variations

Miso noodle soup in a jar is not only delicious but also packed with nutrients. Here’s a breakdown of the nutrition facts per serving:

Nutrition Facts (per serving)

• Calories: 256
• Fat: 12g
• Carbs: 24g
• Protein: 17g
• Sodium: 697mg
• Fiber: 4g

This nutrient-rich meal provides a balanced combination of carbohydrates, protein, and healthy fats to keep you energized throughout the day. It also contains essential vitamins and minerals, such as Vitamin C, Calcium, and Iron.

Variations:

While the basic recipe for miso noodle soup in a jar is already delightful, there are several variations you can try to add variety to your meals. Here are a few ideas:

1. Minestrone in a Jar: Replace the miso paste with tomato sauce and add a medley of vegetables like carrots, celery, and beans for a hearty minestrone soup in a jar.
2. Beef and Cabbage Soup in a Jar: Swap the tofu for cooked ground beef and add shredded cabbage for a savory and filling beef and cabbage soup.
3. Chicken Zoodle Soup in a Jar: Replace the rice vermicelli noodles with spiralized zucchini noodles and add cooked chicken for a low-carb twist on classic chicken noodle soup.

By experimenting with different ingredients and flavors, you can customize your miso noodle soup in a jar to suit your taste preferences and dietary needs.