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Marinated Cucumber, Onion, and Tomato Salad: A Refreshing Summer Delight

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Marinated Cucumber, Onion, and Tomato Salad: A Refreshing Summer Delight


Introduction

Summertime calls for light and refreshing dishes that can be enjoyed alfresco. One such classic recipe is the Marinated Cucumber, Onion, and Tomato Salad. This salad is a delightful combination of cool cucumbers, juicy tomatoes, and crisp onions, all marinated in a tangy dressing. It’s the perfect accompaniment to any meal or a refreshing standalone dish on a warm summer day. In this article, we will explore the origins of this salad, its key ingredients, the process of making it, and some helpful tips to enhance its flavors.

A Brief History

The origins of the Marinated Cucumber, Onion, and Tomato Salad can be traced back to the United States, where it became popular in the mid-20th century. The salad’s simplicity and refreshing flavors quickly made it a favorite among home cooks. Over time, variations of the salad have emerged, incorporating different ingredients and dressings. However, the classic combination of cucumbers, tomatoes, and onions remains a timeless favorite.

Ingredients for Marinated Cucumber, Onion, and Tomato Salad

To prepare this salad, you will need the following ingredients:

  • Cucumbers: Choose firm cucumbers with smooth, firm skins and no soft spots.
  • Tomatoes: Opt for ripe, flavorful tomatoes. Heirloom tomatoes or cherry tomatoes work well in this salad.
  • Onions: Yellow, white, red, or sweet onions can be used to add a savory kick to the salad.
  • Water: Provides the base for the marinade, adding moisture to the salad.
  • Vinegar: Distilled white vinegar is commonly used, but you can experiment with other types like apple cider vinegar or white wine vinegar.
  • Oil: Vegetable oil is ideal due to its neutral flavor, but olive oil can be used for a more robust taste.
  • Sugar: Balances the tanginess of the vinegar and adds a touch of sweetness.
  • Salt and pepper: Seasonings that enhance the overall flavor profile of the salad.

Preparing the Salad

Making the Marinated Cucumber, Onion, and Tomato Salad is a breeze. Follow these simple steps:

  1. Whisk the water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth. This forms the tangy dressing that will bind the salad together.
  2. Peel and slice the cucumbers into 1/4-inch thick rounds. This ensures a crisp texture and even distribution of flavors.
  3. Cut the tomatoes into wedges, allowing the marinade to penetrate and infuse them with its tangy goodness.
  4. Slice the onion into rings, separating them to distribute their flavor throughout the salad.
  5. Add the cucumbers, tomatoes, and onion to the dressing, ensuring they are well-coated. Gently toss the ingredients to combine them evenly.
  6. Cover the bowl with plastic wrap and refrigerate the salad for at least two hours. This allows the marinade to work its magic and enhances the flavors of the vegetables.
  7. Once the salad has marinated, it is ready to be enjoyed. Serve it chilled and savor the refreshing taste of summer.

Storing and Serving Suggestions

Properly covered and chilled, the Marinated Cucumber, Onion, and Tomato Salad can last for 3-5 days in the refrigerator. However, the cucumbers may lose some of their crispness over time. The onions, on the other hand, will continue to mellow and absorb the sweet and tangy flavors of the dressing. The tomatoes should still remain juicy and flavorful, although their structure may become slightly softer as they soak in the marinade.

This versatile salad pairs well with a variety of dishes. It adds a crisp and refreshing element to grilled meats, fried foods, saucy BBQ dishes, and even everyday picnic sandwiches. The Marinated Cucumber, Onion, and Tomato Salad also complements creamy potato, macaroni, or pasta salads, providing a delightful contrast. Its vibrant colors and flavors make it an excellent addition to any potluck buffet or summer gathering.

Community Tips and Praise

The Marinated Cucumber, Onion, and Tomato Salad has garnered rave reviews from the Allrecipes community. Home cooks have shared their tips and experiences with the recipe, offering valuable insights. For example, some cooks have substituted apple cider vinegar for a tangier twist, while others have experimented with different onion varieties to alter the flavor profile of the salad. Additionally, many reviewers have noted that the salad tastes even better when allowed to marinate for an extended period, allowing the flavors to meld together.

One reviewer, Bethany Idontwanttouseit, shared, “I found that the longer it marinated, the better it was.” Another reviewer, Jimdchimp9, mentioned, “Made it a couple of times. Second time I used a little less water, but it is great.” These reviews highlight the flexibility of the recipe and the ability to customize it to suit individual preferences.

Nutritional Information

The Marinated Cucumber, Onion, and Tomato Salad is not only delicious but also a healthy choice. Here is the nutritional information per serving:

  • Calories: 156
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 784mg
  • Total Carbohydrate: 18g
  • Dietary Fiber: 3g
  • Total Sugars: 12g
  • Protein: 2g
  • Vitamin C: 15mg
  • Calcium: 37mg
  • Iron: 1mg
  • Potassium: 394mg

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