10 Make-Ahead Smoothies the Whole Family Will Love

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Smoothies are a delicious and nutritious way to start the day, and they’re even better when you can make them ahead of time. By prepping your smoothies in advance, you can save time in the morning and ensure that your family starts their day with a healthy and filling treat. In this article, we’ll explore 10 make-ahead smoothie recipes that are sure to be a hit with the whole family.

Quick Tips for Smoothie Prep

Preparing smoothies in advance is a simple process that can be made even more fun by getting the kids involved. Here are some quick tips to help you get started:

1. Gather ingredients and tools: Before you begin, make sure you have all the necessary ingredients and tools. Place bowls filled with fruits (frozen or fresh), nuts, and other ingredients into large bowls. Have spoons or small measuring cups (1/4 cups work well) ready for scooping.
2. Create smoothie bags: Let the kids get creative by allowing them to scoop fruits and nuts into small resealable plastic bags. Encourage them to try different combinations and flavors. Show them an example bag so they know how much to fill. A good rule of thumb is to aim for about one cup of fruit and a couple of tablespoons of nuts per bag.
3. Load up the freezer: Once the individual smoothie bags are ready, place them into larger resealable bags. Each family member can have their own bag, making it easy for them to choose a different smoothie each morning.

Now that you have some tips for smoothie prep, let’s dive into the 10 make-ahead smoothie recipes that your family will love.

1. Blueberry Cream Slushy

This recipe for Blueberry Cream Slushy is a crowd favorite. It’s refreshing, creamy, and bursting with blueberry flavor. One reviewer raves, “I’ve made this recipe three or four times in the last two weeks. I can’t get enough!” If you have leftovers, you can even freeze them and blend again later for a quick treat.

Ingredients:

• 1 cup blueberries
• 1/2 cup vanilla yogurt
• 1/2 cup milk
• 1/4 cup sugar
• Ice cubes

Instructions:

1. In a blender, combine the blueberries, yogurt, milk, and sugar.
2. Blend until smooth.
3. Add ice cubes and blend again until slushy.
4. Serve immediately and enjoy!

2. Quick Strawberry Oatmeal Breakfast Smoothie

If you’re looking for a filling and nutritious smoothie to kickstart your day, this Quick Strawberry Oatmeal Breakfast Smoothie is a perfect choice. One reviewer exclaims, “Fabulous! I have never tried a smoothie with oatmeal! Who’da thunk—this is great!”

Ingredients:

• 1 cup strawberries
• 1/2 cup rolled oats
• 1/2 cup vanilla yogurt
• 1/2 cup milk
• 1 tablespoon honey

Instructions:

1. In a blender, combine the strawberries, oats, yogurt, milk, and honey.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

3. Almond Butter and Blueberry Smoothie

For a smoothie that’s both delicious and packed with protein, try this Almond Butter and Blueberry Smoothie. It features almond butter and vanilla protein powder for an extra boost. One reviewer shares, “My almond butter and jelly smoothie is a spin-off of peanut butter and jelly and is my perfect mid-afternoon snack or even my lunch.”

Ingredients:

• 1 cup blueberries
• 1 banana
• 1 tablespoon almond butter
• 1 scoop vanilla protein powder
• 1 cup almond milk

Instructions:

1. In a blender, combine the blueberries, banana, almond butter, protein powder, and almond milk.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

4. Easy Mango Banana Smoothie

If you’re a fan of tropical flavors, this Easy Mango Banana Smoothie is sure to please. It’s a great option for the whole family, and any leftovers can be refrigerated for an afternoon treat. One reviewer suggests, “Try adding a squeeze of lime juice for an extra burst of flavor!”

Ingredients:

• 1 cup mango chunks
• 1 banana
• 1/2 cup orange juice
• 1/2 cup yogurt
• Ice cubes

Instructions:

1. In a blender, combine the mango chunks, banana, orange juice, and yogurt.
2. Blend until smooth.
3. Add ice cubes and blend again until desired consistency is reached.
4. Pour into glasses and enjoy!

5. Kale Banana Smoothie

For a healthy and vibrant smoothie, give this Kale Banana Smoothie a try. It’s packed with nutritious ingredients and can easily be split to serve two people. One reviewer shares, “I made it exactly as written and it made a HUGE serving—three cups of deliciousness all to myself!”

Ingredients:

• 1 cup kale leaves
• 1 banana
• 1/2 cup pineapple chunks
• 1/2 cup coconut water
• 1 tablespoon honey

Instructions:

1. In a blender, combine the kale leaves, banana, pineapple chunks, coconut water, and honey.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy!

6. Almond Berry Smoothie

If you’re following a paleo diet or simply looking for a dairy-free option, this Almond Berry Smoothie is a great choice. It’s packed with antioxidants and has a beautiful purple color from the fresh or frozen blueberries. One reviewer remarks, “This smoothie tastes as good as it looks!”

Ingredients:

• 1 cup mixed berries (such as blueberries, raspberries, and strawberries)
• 1 banana
• 1 tablespoon almond butter
• 1 cup almond milk
• Ice cubes

Instructions:

1. In a blender, combine the mixed berries, banana, almond butter, almond milk, and ice cubes.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy!

7. Groovy Green Smoothie

Getting your kids to eat their greens is a breeze with this Groovy Green Smoothie. It’s a fruity and delicious way to incorporate healthy greens into their diet. One reviewer raves, “A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie.”

Ingredients:

• 1 cup spinach leaves
• 1 cup pineapple chunks
• 1/2 cup mango chunks
• 1/2 cup orange juice
• 1/2 cup yogurt

Instructions:

1. In a blender, combine the spinach leaves, pineapple chunks, mango chunks, orange juice, and yogurt.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy!

8. Fruit and Yogurt Smoothie

This Fruit and Yogurt Smoothie is a classic favorite that never fails to please. It’s a vibrant and refreshing blend of strawberries, bananas, yogurt, and fruit juice. Feel free to swap out the fruit juice for milk if you prefer a less sweet option.

Ingredients:

• 1 cup strawberries
• 1 banana
• 1/2 cup yogurt
• 1/2 cup fruit juice (such as orange juice or apple juice)

Instructions:

1. In a blender, combine the strawberries, banana, yogurt, and fruit juice.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy!

9. Avocado Smoothie

Avocados are not just for guacamole! This Avocado Smoothie is a creamy and indulgent treat that both kids and adults will love. One reviewer shares, “I am always looking for ways to use avocados, and this smoothie was incredibly delicious. Even the kids enjoyed it!”

Ingredients:

• 1 ripe avocado
• 1 banana
• 1 cup milk
• 1 tablespoon honey
• Ice cubes

Instructions:

1. In a blender, combine the ripe avocado, banana, milk, honey, and ice cubes.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy!

10. Fig Smoothie

If you have an abundance of figs, this Fig Smoothie is a fantastic way to use them. It’s simple, creamy, and the figs add a delightful sweetness. One reviewer suggests freezing some figs to enjoy this smoothie all year round.

Ingredients:

• 1 cup fresh figs
• 1/2 cup plain yogurt
• 1/2 cup milk
• 1 tablespoon honey

Instructions:

1. In a blender, combine the fresh figs, plain yogurt, milk, and honey.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy!

These 10 make-ahead smoothie recipes are perfect for busy mornings or as a refreshing snack any time of the day. Get creative with your own combinations and enjoy the convenience of having delicious and nutritious smoothies ready to go. Start prepping today and treat your family to a tasty and healthy start to their day.