Herb Marinated Turkey Tenderloin: A Healthy and Delicious Recipe

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## Introduction

Are you craving turkey but don’t want to make a whole bird? Look no further than this herb marinated turkey tenderloin recipe. It’s perfect for those times when you want a taste of turkey without the commitment. Not only is it healthy and delicious, but it also marinates in just one hour and cooks up quickly. This article will guide you through the process of making this flavorful dish step by step.

Ingredients

To make this herb marinated turkey tenderloin, you’ll need the following ingredients:

• 1 lemon, juiced
• 2 tablespoons olive oil
• 1 1/2 teaspoons minced fresh garlic
• 2 teaspoons Italian herb seasoning blend
• 1/2 teaspoon fine sea salt, or to taste
• 1/4 teaspoon freshly ground black pepper, or to taste
• 2 (1/2 pound) turkey tenderloins
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh rosemary or other herbs for garnish (optional)
• 1 lemon, sliced for garnish (optional)

Directions

Follow these simple steps to prepare and cook the herb marinated turkey tenderloin:

1. In a large resealable plastic bag, combine the lemon juice, olive oil, minced garlic, Italian herbs, salt, and pepper. Squeeze the bag to mix the contents thoroughly.
2. Add the turkey tenderloins to the bag, remove as much air as possible, seal the bag, and move the tenderloins inside the bag until they are well coated with the marinade. Refrigerate for at least one hour, or up to eight hours.
3. Preheat your oven to 400 degrees F (200 degrees C).
4. Heat one tablespoon of olive oil in a nonstick, ovenproof skillet over medium heat. Once the oil shimmers, remove the turkey from the marinade and sear until lightly browned, around two to three minutes per side.
5. Transfer the skillet to the preheated oven and bake until the tenderloin is no longer pink in the center and the juices run clear, approximately 12 to 15 minutes. You can check the doneness by inserting an instant-read thermometer into the center, which should read 160 degrees F (71 degrees C).
6. Remove the turkey from the oven and tent it with foil to rest for five to ten minutes. Check the temperature again with an instant-read thermometer; the tenderloins should reach 165 degrees F (74 degrees C) from residual heat.
7. Slice the tenderloin, garnish with fresh herbs and lemon slices, and serve warm.

Cook’s Note

Keep in mind that larger tenderloins may require more baking time, so be sure to adjust accordingly. Turkey can quickly overcook, so it’s essential to check the internal temperature to avoid dryness.

Nutritional Information

A serving of this herb marinated turkey tenderloin recipe contains the following nutritional values:

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips and Variations

• Experiment with different herbs and spices to customize the flavor of your turkey tenderloin. Try using thyme, sage, or even a Cajun seasoning blend for a unique twist.
• If you’re short on time, you can marinate the turkey tenderloins for as little as 30 minutes. However, for optimal flavor, it’s best to marinate them for at least one hour.
• For a healthier alternative, you can substitute the olive oil with avocado oil or coconut oil.
• Serve the herb marinated turkey tenderloin with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.