Green No-Bean Hummus: A Delicious and Nutritious Alternative

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Are you a fan of hummus but looking for a healthier and lighter alternative? Look no further than Green No-Bean Hummus! This exciting twist on the classic dip is made with zucchini, resulting in a flavorful and nutritious option. In this article, we will explore the step-by-step process of making this delicious hummus, discuss its benefits, and provide some variations and serving suggestions. So, let’s dive in and discover the wonders of Green No-Bean Hummus!

Introduction
Benefits of Green No-Bean Hummus
How to Make Green No-Bean Hummus
Variations and Serving Suggestions
Frequently Asked Questions
Conclusion

1. Introduction

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. However, for those who have trouble digesting legumes or are looking for a lighter option, Green No-Bean Hummus is a fantastic alternative. This unique recipe replaces chickpeas with zucchini, resulting in a creamy and flavorful dip that is easy to digest and low in calories.

2. Benefits of Green No-Bean Hummus

Green No-Bean Hummus offers a range of benefits, making it a great addition to your diet. Let’s take a look at some of the advantages of incorporating this delicious dip into your meals:

2.1. Easy Digestion

One of the significant benefits of Green No-Bean Hummus is its digestibility. Unlike traditional hummus made with chickpeas, this alternative uses zucchini as the base ingredient. Zucchini is known for its high water content, which aids in digestion and promotes a healthy gut.

2.2. Low-Calorie Option

If you’re watching your calorie intake, Green No-Bean Hummus is an ideal choice. Zucchini is naturally low in calories and carbohydrates, making this dip a guilt-free indulgence. It allows you to enjoy all the flavors of hummus without worrying about excessive calorie consumption.

2.3. Keto-Friendly

For those following a ketogenic diet, finding suitable dips can be challenging. Green No-Bean Hummus is a keto-friendly option as it contains minimal carbohydrates. It makes for a great accompaniment to your favorite low-carb snacks and appetizers.

2.4. Nutrient-Rich

Zucchini, the star ingredient of Green No-Bean Hummus, is packed with essential nutrients. It is an excellent source of vitamin C, vitamin A, potassium, and dietary fiber. By incorporating this dip into your diet, you can boost your nutrient intake while savoring a delicious and satisfying snack.

3. How to Make Green No-Bean Hummus

Making Green No-Bean Hummus is a straightforward process that requires a few simple ingredients. Let’s break down the steps to create this delightful dip:

3.1. Ingredients

To make Green No-Bean Hummus, you will need the following ingredients:

2 1/2 pounds zucchini
2 tablespoons kosher salt, plus more to taste
4 tablespoons olive oil, divided
3 cloves crushed garlic
3 tablespoons tahini
1/2 lemon, juiced, plus more to taste
6 basil leaves, sliced
1/4 teaspoon ground black pepper
1/4 teaspoon cumin
1 pinch cayenne

3.2. Directions

Follow these steps to create your own batch of Green No-Bean Hummus:

Trim the ends from the zucchini and cut them into quarters. If the zucchini is large, remove the seeds. Cut the zucchini into 1 ½-inch pieces and add them to a bowl.
Toss the zucchini thoroughly with 2 tablespoons of kosher salt and let it sit for 15 to 20 minutes, tossing halfway through.
Transfer the zucchini to a strainer and rinse off the salt thoroughly. Allow it to drain well before transferring it to a bowl.
Preheat your oven’s broiler and set an oven rack about 6 inches from the heat source. Line a baking sheet with foil.
Toss the zucchini with 2 tablespoons of olive oil, ensuring each piece is coated. Spread the zucchini out in a single layer on the prepared baking sheet, making sure the pieces touch each other.
Broil the zucchini on high heat until it starts to brown and is lightly charred, usually around 5 to 6 minutes. Remove the pan, turn the zucchini pieces over, and return them to the broiler. Continue broiling until the zucchini is tender but not mushy and nicely browned, typically another 5 to 6 minutes.
Transfer the zucchini to a strainer and let it drain until cooled to room temperature, approximately 45 minutes.
In a blender or using an immersion blender, combine the drained zucchini, remaining 2 tablespoons of olive oil, tahini, crushed garlic, lemon juice, basil leaves, ½ teaspoon of salt, ground black pepper, cumin, and cayenne. Blend until smooth, and taste for seasoning. Adjust the salt and lemon juice to your preference.
Wrap the Green No-Bean Hummus and chill it in the refrigerator for a few hours before serving. This step allows the flavors to meld together.

4. Variations and Serving Suggestions

While Green No-Bean Hummus is delicious on its own, you can also experiment with different variations and serving suggestions to add variety to your meals. Here are some ideas to get you started:

4.1. Herb Infusions

To enhance the flavor profile of your Green No-Bean Hummus, consider infusing it with different herbs. Fresh herbs like cilantro, parsley, or dill can add a burst of freshness and aroma to the dip. Simply blend the herbs with the other ingredients to create a unique and vibrant hummus experience.

4.2. Spicy Kick

If you enjoy a bit of heat, you can add some spice to your Green No-Bean Hummus. A pinch of cayenne pepper or a dash of hot sauce can elevate the flavor and give it a fiery kick. Adjust the amount of spice according to your preference and enjoy the zesty twist.

4.3. Veggie Platter Accompaniment

Green No-Bean Hummus pairs perfectly with a variety of fresh vegetables. Serve it as a dip alongside carrot sticks, cucumber slices, cherry tomatoes, and bell pepper strips. This combination makes for a colorful and nutritious snack or appetizer for any occasion.

4.4. Sandwich Spread

Use Green No-Bean Hummus as a spread for sandwiches or wraps. Its creamy texture and delightful flavor complement a range of fillings, from roasted vegetables to grilled chicken or turkey. Spread it on your favorite bread or wrap and enjoy a satisfying and healthy meal.

5. Frequently Asked Questions

5.1. Can I make Green No-Bean Hummus in advance?

Absolutely! Green No-Bean Hummus can be made in advance and stored in the refrigerator for up to 3-4 days. It even tastes better after the flavors have had time to meld together.

5.2. Can I freeze Green No-Bean Hummus?

While it is possible to freeze Green No-Bean Hummus, it may alter the texture slightly. The water content in zucchini can cause the dip to become a bit watery when thawed. If you do choose to freeze it, make sure to thaw it in the refrigerator and give it a good stir before serving.

5.3. Is Green No-Bean Hummus suitable for a vegan diet?

Yes, Green No-Bean Hummus is vegan-friendly as it does not contain any animal products. It is a fantastic option for vegans or those looking to incorporate more plant-based foods into their diet.

5.4. Can I use other vegetables instead of zucchini?

While zucchini is the star ingredient in Green No-Bean Hummus, you can experiment with other vegetables as well. Try using cucumber, yellow squash, or even roasted eggplant for a different flavor profile. The possibilities are endless!